Caring for the Corporate Body
By incorporating movement and mindfulness as a lifestyle, the "Caring for The Corporate Body" program is aimed to help increase productivity & long-term wellness in the workplace. Please see below for these offerings.

Guided Group Yoga (45-60 min)
In this session, staff can expect to follow an all-levels friendly yoga flow while learning more about its benefits. This flow is designed to help the body relax, stretch & decompress after a long day. Staff should be prepared to break a little sweat!

Guided Group Meditation (30 min)
In this session, staff can expect to learn more about various breathing techniques and mindfulness exercises. The main focus of this session is to help release any tension & mental blockers that may be in the way of achieving both company and personal goals.

Please click below to inquire about booking, pricing and availability. Thank you!