Chakra Cleansing
The seven chakras serve as our bodies energy channels that correspond to specific nerve bundles, internal organs, and emotions. This flow is aimed to open and activate the chakras through specific asana so that energy can flow freely through our bodies and minds.
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Fluid Dance Flow
Combining upbeat vinyasa postures with elements of dance, this flow is aimed to jumpstart your endorphins. Through sequencing, intentional breath work, gradual buildup and repetition of the asana, this flow explores fluidity, strength, stamina & balance. Suitable for both dancers and non-dancers.

Sensual Yoga
Sensuality is all about tuning into our five senses. Guided by imagery, descriptive language, and an emphasis on non-sexual self-touch, this flow is aimed to help you find greater awareness and connection within the body.

Unwind & Unravel  
This restorative session will help to relax the mind and body. Deep stretching infused with deep breathing, and a closing meditation. A flow aimed to help you decompress and prepare for a good night's rest.

Personalized Session
Looking to work on something specific? Personalized sessions are customized to your specific needs.

Private sessions offered both in-person & virtually as single classes and packages. All packages include a customized playlist. Please click below to book your complimentary intro call. In this call, we will discuss goals, class interests, and pricing. Thank you!